Here’s the thing, it is almost impossible to be in the midst of a crises, drama or tragedy and tap into peace, love, freedom and safety at the same time. If you’re alive, this applies to all of us. We get caught in a situation and have absolutely no place to go other than to […]

I grew up with a mother who was spiritually disconnected, emotionally dysfunctional and physically overwhelmed – and she took it out on me every chance she got. As a result, I grew up with deep core wounds of unworthiness and feelings of being unloved and unwanted. Have you ever heard the song “The First Cut […]

  Set an intention to surrender your negative habits and patterns to the infinite power within. Set an intention to acknowledge and heal past or present resentments. You cannot stick to a resolution while you are blocked by the pain of the past. Be compassionate with your resistance to change (it’s not easy) and then […]

How many times have you made an impulsive decision, without really thinking it through? Or perhaps someone talked you into something that you knew in your heart you didn’t really want to do – and once you took a little space from that person or situation, and cleared your head a bit, realized you had […]

How’s your relationship going with yourself?  Is it loving, compassionate, honest, supportive and flexible? Or are you at the bottom of the list when it comes to compassion and patience? I had a powerful lesson about perfectionism the other day that released me from self-judgment, and reconnected me to my Higher Self in a way […]

You came into your current relationship/marriage with high hopes and dreams.  You felt deep connection and commitment to your partner, and they expressed the same to you, and then WHAM!

Are you listening to the signs? Are you listening to your gut? Or are you ignoring your intuition, hoping it’s wrong, and that your desire and longing for love conquers all? Let me share with you my story about having the courage to walk away from someone I really cared about. I met this guy […]